Tuesday, September 6, 2016


The other food craving I've been having/indulging lately is smoothies. I typically make them thusly:

  • Frozen fruit (any mixture)
  • 1 banana
  • Protein Powder
  • Chia seeds
  • Flax seeds
  • Spinach or spring mix
  • Almond milk with coconut
If I eat (drink) this mid-morning, I'm typically full until dinner. It is *so* good. You don't taste the green stuff at all (and I put in a lot). It helps solve two problems for me: I don't like to eat breakfast and I sometimes forget to eat lunch (especially once the school year gets going). It doesn't hurt that it tastes *really* good!

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